Inside Beauty

Wean Yourself off Sugar

Virtually every wellness guru on the planet puts sugar at or near the top their no-no's list. "The best thing you can do to look younger is to stop ingesting it—or at least cut down radically," says integrative doctor Frank Lipman, a favorite of Donna Karan, Gwyneth Paltrow, and Kyra Sedgwick. Why? Well, sugar, in all its forms, triggers the formation of AGEs (advanced glycation end products), which are believed to cause fine lines and wrinkles, Lipman says.

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