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Kate Hudson's Lit-From-Within Skin
The ever-fresh Kate Hudson sees nutrition expert and dermatologist Nicholas Perricone, who prescribes an anti-inflammatory diet of high-quality protein, low-glycemic carbs like broccoli and yogurt, healthy fats, and antioxidant-rich drinks like green tea. "These foods help maintain normal levels of insulin and blood sugar," he says. Even better? The benefits are visible in just three days." Check-out Perricone's latest book, Forever Young ($26, amazon.com) for more information.
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