While many celebrities opt for expensive cleanse and detox products before glam events, N.Y.C nutritionist Keri Glassman
, author of The O2 Diet
, says you can get big results for less bank. "Do your own cleanse and eat 4-6 small meals throughout the day. You'll save money by skipping extras," says Glassman. She recommends clients avoid salt, sugar, alcohol and refined carbs like bread, pasta and rice. Also, be sure to fill up on fruit, green vegetables, lean protein like fish and skinless chicken and healthy fats like olive oil or avocado. "It's always a good idea to take a multivitaminI often suggest an Omega 3 supplement as well." Stay hydrated with water, green tea and herbal tea with lemon.
Want more? Glassman's book The O2 Diet
includes detailed instructions for a four-day cleanse and you can find free tips on her twitter, @KeriGlassman