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Before you set hard-to-reach goals, put your body back on track with a "clean" diet. "Cut out the junky, processed foods today," says Bauer. "Build your meals and snacks around healthy, whole foods like vegetables and fruits, lean proteins (skinless poultry, seafood, lean meat, soy foods, beans, legumes, low-fat dairy, nuts, and seeds), and whole grains. You can start by saying no to "dirty" foods, such as cupcakes, chicken parm, and chips.MORE! Discover 10 Ways to Eat Your Way Gorgeous
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