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Courtesy of Joybauer.com
Create Doable Food Goals
"I highly recommend setting short term food goals to help people stay on track and build up a sense of accomplishment," says Bauer. "If you’re trying to eat healthier, your goal might be to cook dinner at home (rather than eating at restaurants or getting takeout) four out of five nights this week."MORE! Get Recipe Ideas in Joy Bauer's Slim and Scrumptious Cookbook
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5 Easy Ways to Look (And Feel!) Your Best in 2011
Create Doable Food Goals
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