7 Ways to Be Healthier Now
Sit Up Straight
"Aesthetically, pulling your shoulders back and standing up straight can make you appear 10 pounds slimmer and more confident, but there are more important health benefits," says celebrity trainer Ashley Conrad. "Bad posture creates unnecessary strain on muscles, which can lead to fatigue, headaches, and low back pain. By correcting your posture you'll have more energy because blood flow isn't constricted."