CelebrityCelebrity Fitness
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Eat Wild Salmon
Why It Makes You Pretty: One of the best-known sources of skin-beautifying omega fatty acids, salmon reduces inflammation more effectively than almost any other food. "It enhances radiance and reduces wrinkles and puffiness," says Connecticut dermatologist Nicholas Perricone, who is so enamored with the fatty fish that he created a beauty diet based on it (The Wrinkle Cure).Also Try: Mackerel and sardines
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