10 Ways to Eat Your Way Gorgeous
Sprinkle On Some Chia Seeds
Why They Make You Pretty: These antioxidant-rich seeds are great sources of vitamin E and omega-3s, essential fatty acids that make skin glow and hair shine. And unlike their cousins, flaxseeds, they don’t need to be ground up for their beneficial oils to be absorbed.
Also Try: Flax, sunflower and pumpkin seeds