CelebrityCelebrity Fitness
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Sprinkle On Some Chia Seeds
Why They Make You Pretty: These antioxidant-rich seeds are great sources of vitamin E and omega-3s, essential fatty acids that make skin glow and hair shine. And unlike their cousins, flaxseeds, they don’t need to be ground up for their beneficial oils to be absorbed.Also Try: Flax, sunflower and pumpkin seeds
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