10 Ways to Eat Your Way Gorgeous
Cook Up Some Artichokes
Why They Make You Pretty: Anything with lots of fiberand one artichoke supplies 25 percent of an adult’s daily quotais detoxifying because it helps rid the body of waste. The result? Clearer, more radiant skin. Artichokes also contain rutin, an anti-oxidant that reduces inflammation throughout the body, so skin appears plumper and less red.