Skip Cocktails, Pick Red Wine
"Holidays shouldn't be an excuse to disconnect your brain and your stomach. Enjoy them, but eat and drink sensibly," says David Kirsch
, celebrity trainer and nutritionist who has worked with stars like Heidi Klum
and Anne Hathaway
. "Avoid sugary cocktails and go for a vodka/soda or a glass or two of red wine, drinking plenty of water in between."
: 163 calories per 3 oz. drink
: 114 calories per 5 oz. glass
: 49 calories per drink