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Skip Dark Meat, Pick White Meat
"Don't just pile food onto your plate and eat it. There are many small ways to cut back and still enjoy the holidays," says celebrity trainer Mike Alexander, who has worked with Jessica and Ashlee Simpson, Kristin Cavallari and Amanda Bynes. "Go for white meat—it has less fat than dark meat."Dark meat: 384 calories per 7 oz. serving
White meat: 322 calories per 7 oz. serving
You save: 62 calories per 7 oz. serving
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Save 1,000 Holiday Calories
Skip Dark Meat, Pick White Meat
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