Save 1,000 Holiday Calories
Skip Pecan Pie, Pick Pumpkin
"Pecan pie is the richest, sugariest pie and believe me, any nutrition the pecans offer is far negated by the rest of the ingredients," says Joy Bauer, expert nutritionist who has worked with both celebrities and Olympic athletes. "All that sugar does a number on your insides. Choose pumpkin pie insteadthe incorporation of fiber-filled pumpkin drives down your calories per slice."
Pecan Pie: 456 calories per piece (1/8 of a 9" pie)
Pumpkin Pie: 323 calories per piece (1/8 of a 9" pie)
You save: 133 calories per slice