"Pecan pie is the richest, sugariest pie and believe me, any nutrition the pecans offer is far negated by the rest of the ingredients," says Joy Bauer
, expert nutritionist who has worked with both celebrities and Olympic athletes. "All that sugar does a number on your insides. Choose pumpkin pie insteadthe incorporation of fiber-filled pumpkin drives down your calories per slice."
: 456 calories per piece (1/8 of a 9" pie)
: 323 calories per piece (1/8 of a 9" pie)
133 calories per slice