Skip Marshmallows, Pick Citrus Infusion
"You can help increase the nutrient content of seasonal favorites by infusing a variety of fresh ingredients," says Carrie Latt Wiatt
, celebrity nutritionist, whose past clients include Salma Hayek
and Matt Damon. "Add fresh grapefruit to your sweet potatoes. It invigorates this common side dish with a burst of flavor." If you're preparing the meal try the recipe from GoFloridaGrapefruit.com
, but if you're not cooking just push off the marshmallows.
: 92 calories per four marshmallows
: 20 calories per 1/4 grapefruit
: 72 calories per serving