Save 1,000 Holiday Calories
Skip Cocktails, Pick Red Wine
"Holidays shouldn't be an excuse to disconnect your brain and your stomach. Enjoy them, but eat and drink sensibly," says David Kirsch, celebrity trainer and nutritionist who has worked with stars like Heidi Klum and Anne Hathaway. "Avoid sugary cocktails and go for a vodka/soda or a glass or two of red wine, drinking plenty of water in between."
Cocktail: 163 calories per 3 oz. drink
Red wine: 114 calories per 5 oz. glass
You save: 49 calories per drink