Sorry, but you're going to have to earn that smoothie. A study released last year found that subjects burned 20 percent more fat if they exercised before their morning meal. "Working out on an empty stomach produces hormones that enhance metabolism," says N.Y.C. physician and nutrition specialist Jeffrey Morrison.
Blend together 2 tbsp hemp protein powder, ½ cup frozen strawberries, 1½ cups unsweetened almond or coconut milk, and a handful of kale. Stir in honey to your taste.from N.Y.C. dietitian Brooke Alpert.Read MoreLess