What to Know: New York City's first extreme, athletic-based group fitness studio, Tone House fosters a competitive team environment. Classes are taught by atheletic-based coaches who believe that movement training is key to sports conditionng workouts. Expect a dynamic 10-15 minute warm-up followed by constant transitions from explosive to non-explosive workouts and an active recovery.
Why We Love It: While this one hour class is not for the faint of heart, the environment is motivating and positive--not punitive. As for the next day burn? Two words: Next level. More at tonehousenewyork.com.Read MoreLess