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Is There Such Thing as a Quick, Effective Workout?
It seems like there are never enough hours in the day! "Even if you have to cut your workout short," he says, "Doing something on a regular basis is better than doing a lot sporadically." Do you have 10 minutes? Peterson says, "Work the muscle groups in all three planes of motion using a variety of angles. Do moves that are multi-joint as well as single-joint." Not sure what the three planes of motion are? Imagine if you cut your body in half horizontally, side-to-side and front-to-back, both vertically. A quick head-to-toe workout can be efficient and effective; now there's no excuse!