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:How to Get a Body Like: Cameron Diaz
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Dead Lifts
This exercise calls for an Olympic bar, but if that is too heavy, Bass recommends using dumbbells. Stand in a solid shoulder-width stance with your shin to the bar. Bend at the waist and knees at the same time, and grasp the bar securely in an overgrip. Keep your spine in a powerful flat position, and breathe in deeply and steadily. Pull the bar to a full military position, keeping it close to the body, then exhale as you exert full force. Pause for a second to allow muscles to contract, then return to the starting position by slowly bending your knees and lower back.
This exercise calls for an Olympic bar, but if that is too heavy, Bass recommends using dumbbells. Stand in a solid shoulder-width stance with your shin to the bar. Bend at the waist and knees at the same time, and grasp the bar securely in an overgrip. Keep your spine in a powerful flat position, and breathe in deeply and steadily. Pull the bar to a full military position, keeping it close to the body, then exhale as you exert full force. Pause for a second to allow muscles to contract, then return to the starting position by slowly bending your knees and lower back.
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Work Out Your: Arms
Work Out Your: Arms
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