How to Get a Body Like Jessica Alba
Braganza's best advice: "If you don't feel the intensity then you’re not pushing yourself. If you’re on your own, use a heart rate monitor to make sure you're training in the zone." Her favorite is the strapless Omron HR-210, and she suggests doing heavy lifting to avoid hitting a plateau. "It's important to keep active most days, and to incorporate 20 minutes per day of an at-home workout or a walk," she adds.