CelebrityCelebrity Fitness
Vittorio Zunino Celotto/Getty Images
Ramona's Tips for a Sexy Butt
“The glutes are a large muscle; they often become inactive due to our sedentary lifestyle," says Braganza. She advises making a conscious effort during training to connect with muscle and contract it during movements. "You should feel it tightening up when doing squats, step-ups, kicks and lunges. Squeeze the glutes throughout the move," she suggests.
More Photo Galleries
Please Note: You may have disabled JavaScript and/or CSS. Although this news content will be accessible, certain functionality is unavailable.
Skip to news content.
How to Get a Body Like Jessica Alba
Ramona's Tips for a Sexy Butt
UP NEXT:Fitting It All In
Advertisement
InStyle.com is part of the Time Inc. Style Network Copyright © Time Inc. InStyle is a registered trademark of Time Inc. All rights reserved.
