Get Sexy Legs
The Curtsy Lunge
Stand tall with a pair of dumbbells and take a step straight back into a reverse lunge so that you front knee is back behind your front toes and your back leg with knee slight bent is reaching behind you.
Now as you come back, instead of coming straight back, you want to cross the back leg like you are going to curtsy. Go slow and watch your knee.
Four sets of 20 reps each.