Bare Your Arms
Outside Bi-Cep Curl
Stand tall or sit on a chair or bench.
Take a pair or light (5 to 8 lbs. each) dumbbells in each hand.
With your elbows pressing into your hips, curl both weights at once up so the inside of your palms faces your shoulders. Then slowly lower down to starting position and continue.
Do as many as you can for one minute.