Demi Moore is always showing off her toned arms. To get the strong, sexy look, try Trainer Joujon-Roch's modified bicep curl below.Outside Bicep Curl Stand tall or sit on a chair or bench.
Take a pair or light (5 to 8 lbs. each) dumbbells in each hand.
With your elbows pressing into your hips, curl both weights at once up so the inside of your palms faces your shoulders. Then slowly lower down to starting position and continue.
Do as many as you can for one minute.Read MoreLess