Jennifer Aniston has the body that everyone wants: toned and strong but still feminine and lean. She credits Los Angeles yogi Mandy Ingber with enhancing her yoga and helping her incorporate it into her fitness routine. If you’re new to the practice of yoga, Ingber suggests starting with a Level 1 Beginner Class. “Let the teacher know you are new and stand in back of class to follow along. Try at least 6 types of classes or teachers to find what works for you,” she says. Ingber says the key to a killer body starts with loving the body you already have and taking 5-15 minutes each day to just sit and breathe. She adds eating organic fresh fruits and veggies, eliminating sugar and drinking half of your body weight in ounces (ie: 120 lbs = 60 oz.) is essential to good health.
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