Celebrity Fitness

Work Out Your: Abs

The Boat Pose
Come into Boat Pose by balancing on your sit bones. Extend your arms straight out in front of you, parallel to the floor, and lift your chest and sternum upward as you gaze up. Extend your legs so that your toes are at eye level.

Rev It Up: Add V-Ups
Cross your arms over your chest and using your lower abdominal muscles, slowly lower yourself down so that your shoulders and heels are hovering a few inches off the floor. Then raise back up into Boat Pose, again using your abs.

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