Celebrity Fitness

Do Her Circuit at Home!

It's (almost) as easy as 1-2-3. Perform the following core, legs and arms circuit three times. All you need is a set of 5-8 pound dumbbells and a swiss ball. Lively worked out five times a week, but "if you only have time to put in three days a week, make sure it's high intensity (push the weight and repetitions to your maximum comfort level) and you'll still get results," says Strom, who emphasizes pairing any routine with a healthy diet (Lively added fresh vegetable juices and lean protein to hers). "Minor diet tweaks and healthy, conscious eating will get you faster, better results."

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