Get a Body Like Blake Lively
Do Her Circuit at Home!
It's (almost) as easy as 1-2-3. Perform the following core, legs and arms circuit three times. All you need is a set of 5-8 pound dumbbells and a swiss ball. Lively worked out five times a week, but "if you only have time to put in three days a week, make sure it's high intensity (push the weight and repetitions to your maximum comfort level) and you'll still get results," says Strom, who emphasizes pairing any routine with a healthy diet (Lively added fresh vegetable juices and lean protein to hers). "Minor diet tweaks and healthy, conscious eating will get you faster, better results."
Evangeline Lilly swept onto the red carpet at The Hobbit: The Desolation of Smaug premiere in a black slightly sheer Alberta Ferretti gown with a lace overlay and tiers of tulle at the skirt, keeping all accessories to a minimum, save for studs and a gold bracelet.