Celebrity Fitness

"I don’t want to bulk up"

You won't—strength training doesn't make you big. Recent studies suggest that lifting heavier free weights or kettlebells with fewer reps, two or three times a week, helps shed pounds and trim belly fat. In fact, carbs are more likely to increase your size than gym workouts, so "skip the bread basket—not your exercise plan," says Yogalosophy creator Mandy Ingber, Jennifer Aniston's trainer.

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J Fit 10-pound Kettlebell, $32; at amazon.com

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