Look Great in a Tank
Sculpt Sexy Biceps
"The misconception most women have is that using heavier weights results in body builder-like muscles," says celebrity trainer Ramona Braganza, who has worked with stars like Jessica Biel, Halle Berry, and Jessica Alba. "My clients curl with 10-12 pound dumbbells, doing 20 reps at a time, and they definitely don't have big guns!" See below for Ramona's favorite bicep workout.
Evangeline Lilly swept onto the red carpet at The Hobbit: The Desolation of Smaug premiere in a black slightly sheer Alberta Ferretti gown with a lace overlay and tiers of tulle at the skirt, keeping all accessories to a minimum, save for studs and a gold bracelet.