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Define Your Upper Arm
For the best results, Gwen Stefani's trainer Mike Heatlie recommends pairing a regular high-intensity cardio routine with superset tricep exercises (i.e. performing one tricep exercise immediately after another).WORKOUT
• Tricep dips, followed by standing overhead tricep extensions (hold a single dumbbell with both hands behind your head, extend arms straight up and return).
• Close grip bench press, followed by decline tricep extensions.
BONUS TIP
Follow Mike on twitter @mikeheatlie for daily training and weight loss advice.
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