For the best results, Gwen Stefani's trainer Mike Heatlie recommends pairing a regular high-intensity cardio routine with superset tricep exercises (i.e. performing one tricep exercise immediately after another). Check out his form below.WORKOUT Tricep dips, followed by standing overhead tricep extensions (hold a single dumbbell with both hands behind your head, extend arms straight up and return).
Close grip bench press, followed by decline tricep extensions.
BONUS TIPFollow Mike on twitter @mikeheatlie for daily training and weight loss advice.Read MoreLess