Define Your Upper Arm
For the best results, Gwen Stefani
's trainer Mike Heatlie
recommends pairing a regular high-intensity cardio routine with superset tricep exercises (i.e. performing one tricep exercise immediately after another).WORKOUT
, followed by standing overhead tricep extensions (hold a single dumbbell with both hands behind your head, extend arms straight up and return).
Close grip bench press
, followed by decline tricep extensions
Follow Mike on twitter @mikeheatlie
for daily training and weight loss advice.