"I recommend that women focus on strength training their entire body first," says Jennifer Garner
's trainer Valerie Waters
. "Focusing on the large muscles of the chest and back will not only work the secondary muscles like biceps and triceps, but will also burn more fat and melt away the jiggly areas."WORKOUT
Use a Valband Deluxe
or similar product to complete the following exercises.
15 bicep curls
15 tricep extensions
Repeat and follow up with 30 minutes of cardio.BONUS TIP
"When you group 4-6 strength exercises together in a circuit, you will get a total body pump," says Waters. "You will melt fat and feel tighter right away!"