Make sure to refuel with high-protein snacks like canned tuna, chicken, hard-boiled eggs, or almonds at least twice a day (mid-morning and mid-afternoon). You should also make sure to keep hydrated with water or green tea. For a natural energy boost, Kirsch recommends supplements like ginseng and Vitamin B-12. See below for more snack tips.
BONUS TIPS Make sure to monitor your portions. You should only have one small 3 oz. can of tuna, salmon or chicken, two to three hard boiled eggs (no yoke) or 10-12 almonds.
If you need more fuel for the day, try a salmon burger without the bun, low-fat egg salad or egg whites with mushrooms and turkey bacon.Read MoreLess