Celebrity Fitness

Lunch

Lunch should be your largest meal. Stick with lean sources of protein, like 6 oz. chicken, turkey or fish along with a half plate of low starch vegetables like spinach or broccoli. Dress it with vinegar or lemon and olive oil.

BONUS TIPS
• For more variety, try turkey meatloaf, chopped salad with chicken or turkey chili.
• Plan ahead. If you have healthy food prepared for work and at home, you'll be less likely to head to the vending machine or order unhealthy take-out.

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