To see substantial results in just three weeks, workouts must be paired with a lean protein-packed, low-calorie, fiber-rich diet. "Eat frequent, small, healthful meals, enjoying an energizing meal or snack every three hours," says Kirsch. "This will help raise your metabolism, burn more calories and reduce your body fat."
THE A, B, C, D, E AND F PLAN
lcohol, coffee or soda
reads or starchy C
airy unless its skim milk or fat-free Greek Yogurt
ruits or excessive F
ats (unless it's healthy Omega 3 fats like those found in salmon)