Begin week 1 with morning warm-ups and strong planks. See below for details.GOOD MORNING WARM-UP(left) With your feet shoulder-distance apart, hold a stability ball overhead with both hands. Keeping your back flat, abs tight and arms by your ears, bend forward from the hips until your torso creates a 90-degree angle with your lower body. Hold for 15 seconds and slowly return to starting position. Repeat 15 times.
PLANK WITH BALL (right) With your hands on top of a stability ball, extend your legs and balance on the balls of your feet. Firm your abs and flatten your lower back. Stretch forward through the crown of your head and back through your heels. Hold for 30 seconds. Repeat two times.Read MoreLess