You need to energize your body with a healthy breakfast, especially if you start your day with a workout. Egg whites are a great option. If you're in a rush, opt for a protein drink. Kirsch also recommends his clients drink Thermo Bubbles
(an all-natural fat-burner) 30 minutes before their workout or meal for an added metabolism boost.
Cook your egg whites in nonfat olive oil cooking spray and combine with vegetables like red onion, mushrooms, asparagus and spices to keep your body feeling energized.
Make your protein drink feel like a shake by combining 10 oz. of non-carbonated mineral water, five ice cubes and the single serving size of powder.