CelebrityCelebrity Fitness
:Get Sexy Abs
Jason Kempin/Getty; Courtesy of VPilates
"I tell my clients to focus on quality instead of quantity," says Piloxing creator Viveca Jensen. "Hilary Duff and Alexis Bledel have seen results by doing more focused abs work. Sometimes less is more."
BONUS TIP:
Try Jensen's favorite abdominal-focused moves:
• Side Teaser: Lay on your right side and lean on right elbow. Lift both legs straight up together, keeping knees straight. Reach up with left arm, touch toes and return slowly to the start position. Do 10 reps on each side.
• Core twist: Sit on floor with bent knees and curve your back at a 45 degree angle. Position bent arms in front of body and punch out to each side while holding core tight and twisting slightly for two sets of 20 reps.
• Need an extra challenge? Slip on a pair of weighted Piloxing gloves.
BONUS TIP:
Try Jensen's favorite abdominal-focused moves:
• Side Teaser: Lay on your right side and lean on right elbow. Lift both legs straight up together, keeping knees straight. Reach up with left arm, touch toes and return slowly to the start position. Do 10 reps on each side.
• Core twist: Sit on floor with bent knees and curve your back at a 45 degree angle. Position bent arms in front of body and punch out to each side while holding core tight and twisting slightly for two sets of 20 reps.
• Need an extra challenge? Slip on a pair of weighted Piloxing gloves.
More Photo Galleries
Please Note: You may have disabled JavaScript and/or CSS. Although this news content will be accessible, certain functionality is unavailable.
Skip to news content.
If You Don't Have a Lot of Time
If You Don't Have a Lot of Time
Advertisement
Sites We Love
Look of the Day
Beyonce Knowles
At the 10-year anniversary party of the 40/40 Club, Beyonce hit the right note in a sleeveless cut-out Roberto Cavalli dress. A flash of gold from her gold clutch served as the finishing touch.
InStyle.com is part of the Time Inc. Style Network Copyright © Time Inc. InStyle is a registered trademark of Time Inc. All rights reserved.
