If You Don't Belong to a Gym
For a great workout at home, try out complex body-weight exercises. "Do a workout that involves every major body part, such as a combination of push-ups, pull-ups, single-leg squats, planks and side bridges," says trainer Ashley Borden
, who has worked with stars like Tori Spelling, Christina Aguilera and Mandy Moore. "Working bigger body parts will work the smaller muscle groups while keeping your heart rate up."
Get moving! Borden says the key to seeing toned abs is getting rid of the layer of body fat over your abdominal muscles. "If you don't include any type of cardio in your workoutyou'll never see your abs!" The Nike Shox ZipSister Plus II
training shoe is ideal for outdoor activities like running.