Trainer Ramona Braganza designed the 321 Baby Bulge Be Gone program that has helped Jessica Alba, Ashlee Simpson, and Halle Berry get back into red-carpet shape. "You repeat a 10-minute cardio segment and a 10-minute strength segment 3 times, which adds up to an hour-long workout," says Braganza of the system. "In addition to traditional sit-ups and crunches, try moves like planking, squat thrusts and oblique exercises on a ball to strengthen transverse muscles."
Bonus tip: If you're breast feeding, rehydrate with water that contains electrolytes. "I recommend Vitamin Water 10. It's only 10 calories, so it won't sabotage your healthy meal plans and workouts," says Braganza.
Always check with your doctor before starting a post-pregnancy workout planRead MoreLess