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"Nutrition is what makes the differenceit's the key to seeing the results you want," says Strom. "It's the most important change factor."
Diet: To keep energy and metabolism up, Strom recommends three meals and two to three snacks per day. For meals, reach for lean turkey, brown rice, steamed vegetables and salad. Avoid dairy and complex carbs. Snacks can be a protein drink, non-fat greek yogurt, fresh fruit or almond butter.
Mix up your cardio with something new like kickboxing. Go for eight three-minute rounds resting 60-90 seconds in between.
Sculpt your body with three sets of stabilization exercises, resistance bands or bodyweight squats and lunges.
Finish with 15 minutes on the treadmill, every three minutes sprint 20 seconds and rest 40.