CelebrityCelebrity Fitness
:Movie Star Workouts
Tsuni/Gamma
"I love Jennifer's legs. They are toned, yet feminine," says Ingber. "For a leg shape-up, try mixing in toning exercises with your yoga."
TRY IT
Hold each pose for 30-60 seconds. Repeat each set two times.
• Hold chair pose—reach arms straight above your head in a sitting position, thighs parallel to floor—and follow with 8 squats.
• Hold crescent pose—in a lunge position, reach arms straight up and arch your back—and follow with 8 lunges on each side.
• Hold temple pose—turn your feet and knees out in a squat position with thighs parallel to the floor—and follow with 8 plié squats.
• Hold downward dog—start with hands and knees on the floor, then straighten both to raise the sit-bones towards the ceiling—and follow with 8 extended leg lifts.
• Hold cat pose—start with hands and knees on the floor, then inhale with a flat back and round back on the exhale—and follow with 8 side leg lifts.
TRY IT
Hold each pose for 30-60 seconds. Repeat each set two times.
• Hold chair pose—reach arms straight above your head in a sitting position, thighs parallel to floor—and follow with 8 squats.
• Hold crescent pose—in a lunge position, reach arms straight up and arch your back—and follow with 8 lunges on each side.
• Hold temple pose—turn your feet and knees out in a squat position with thighs parallel to the floor—and follow with 8 plié squats.
• Hold downward dog—start with hands and knees on the floor, then straighten both to raise the sit-bones towards the ceiling—and follow with 8 extended leg lifts.
• Hold cat pose—start with hands and knees on the floor, then inhale with a flat back and round back on the exhale—and follow with 8 side leg lifts.
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Aniston's Routine
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