Movie Star Workouts
"I love Jennifer's legs. They are toned, yet feminine," says Ingber. "For a leg shape-up, try mixing in toning exercises with your yoga."
Hold each pose for 30-60 seconds. Repeat each set two times.
Hold chair posereach arms straight above your head in a sitting position, thighs parallel to floorand follow with 8 squats.
Hold crescent posein a lunge position, reach arms straight up and arch your backand follow with 8 lunges on each side.
Hold temple poseturn your feet and knees out in a squat position with thighs parallel to the floorand follow with 8 plié squats.
Hold downward dogstart with hands and knees on the floor, then straighten both to raise the sit-bones towards the ceilingand follow with 8 extended leg lifts.
Hold cat posestart with hands and knees on the floor, then inhale with a flat back and round back on the exhaleand follow with 8 side leg lifts.