Pick up a Piloxing DVD or sign up for a series of classes. You should feel a difference in ten sessions and see them in twenty. "Piloxing is a high intensity cardio workout that burns anywhere from 400-800 calories in an hour class," says Jensen. "Depending on your goals, Piloxing is a great way to lose weight and improve your cardiovascular health as well as get stronger leaner muscles."
VPilates Butt and Thigh DVD, $22; at piloxing.com
"DVDs are a good option when you’re out of town. Alexis uses the VPilates butt and thigh resistance band DVD when she is on location for a film," says Jensen.