Movie Star Workouts

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Mendes' Routine

TRY IT
Warm up on an elliptical for five minutes and then repeat this circuit four times. After the fourth round of the circuit end with a 15 minute inclined treadmill walk.
• 20 reverse back rows on an inclined bench: Lay on your stomach with dumbbells in each hand. With your arms bent at a 90 degree angle reach your elbows behind you and release.
• 20 dumbbell dead lifts: Squat with dumbbells in each hand. Make sure your back is flat and knees don't reach past your toes.
• 20 side bends and 100 jump rope skips.
EQUIPMENT
Jump Rope, $15, target.com
"I really like a simple jump rope, they are so cheap and easy to travel with," says Pasternak.