Want to chisel your upper body? Celebrity trainer Andrea Rogers recommends “bent-over boxing.”
1. Stand with feet hips width apart, weights in each hand.
2. Hinge forward at hips, bending knees slightly.
3. Reach right arm forward palm facing down as you extend left arm backward, palm facing up.
4. Pulse arms upward 3 times, swing arms with control to switch alternating sides. 8-16 reps each side.
To make it harder: Lift both heels to relevé and complete a second set.Read MoreLess