Celebrity Shape-Up

Gwyneth Paltrow

ROLE Tony Stark’s girl Friday Pepper Potts in Ironman
WORKOUT PLAN “Anyone can have the body of a supermodel,” claims Paltrow’s trainer, Tracy Anderson. But it’ll cost you. Anderson recommends daily one-hour cardio workouts and an hour of toning six days a week. This may be easier for clients like Paltrow and her pal Madonna, who booked Anderson to help her get in shape for her Sticky & Sweet world tour, but Anderson says that anyone can see a dramatic change in her body if she does the right exercises. In addition to her grueling workout schedule, Paltrow also sticks to Anderson’s recommended menu of fish, fruits, vegetables and brown rice. “There are no portion sizes,” Anderson says. Processed foods are a no-no and Anderson cautions her clients not to over-indulge on dairy products.

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