Warm up on an elliptical for five minutes and then repeat this circuit four times. After the fourth round of the circuit end with a 15 minute inclined treadmill walk.
20 reverse back rows on an inclined bench: Lay on your stomach with dumbbells in each hand. With your arms bent at a 90 degree angle reach your elbows behind you and release.
20 dumbbell dead lifts: Squat with dumbbells in each hand. Make sure your back is flat and knees don't reach past your toes.
20 side bends and 100 jump rope skips. EQUIPMENT
Jump Rope, $15, target.com
"I really like a simple jump rope, they are so cheap and easy to travel with," says Pasternak.