Movie Star Workouts
Pair Cruz’s triceps tri-set workout with your cardio and weight training regime twice a week and you should see definition in your arms in a few weeks.
Repeat the following sequence 2-3 times.
With a comfortable weight start with 12-15 dumbbell extensions overhead.
Follow immediately with bench dips: Facing away from a bench with a straight body, put your hands on the bench behind you. Bend arms to a 90 degree angle and return.
End with a set of 15-25 dumbbell kick-backs: Bend over at waist, keep bent arms tight at your sides, push straight and return.
Stability Ball, $19.98, amazon.com
Theraband Tubing, $15.68, amazon.com
At the Van Cleef & Arpels flagship store in New York City, Blake Lively celebrated the redesign in a black bias Marchesa slip dress with pastel floral embroidery, Chantilly lace cut-outs and a tulle flounce skirt. Van Cleef & Arpels jewels and black Gucci heels completed her look.