Celebrity Shape-Up

Cruz's Routine

Pair Cruz’s triceps tri-set workout with your cardio and weight training regime twice a week and you should see definition in your arms in a few weeks.
TRY IT
Repeat the following sequence 2-3 times.
• With a comfortable weight start with 12-15 dumbbell extensions overhead.
• Follow immediately with bench dips: Facing away from a bench with a straight body, put your hands on the bench behind you. Bend arms to a 90 degree angle and return.
• End with a set of 15-25 dumbbell kick-backs: Bend over at waist, keep bent arms tight at your sides, push straight and return.
EQUIPMENT
Stability Ball, $19.98, amazon.com
Theraband Tubing, $15.68, amazon.com

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