Celebrity trainer Teddy Bass, who has worked with Paris Hilton, recommends his clients allow eight weeks to reach their bikini-body goals. "Bikini-ready bodies take one of two things: great genetics or hard work and conscious food choices," he says. For those of us without Hilton genes, Bass recommends an emphasis on cardio to burn off the calories paired with butt-toning squats and lunges.
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Victoria's Secret Beach Sexy polka-dot monokini, $39; victoriassecret.com