Nutritionist
Jackie Keller, who has created meal plans for
Angelina Jolie, Charlize Theron and Uma Thurman, says to plan ahead with snack packs. She combines salt-free roasted soy nuts with dried edamame, cranberries and dark-chocolate chips for an easy, high-protein trail mix. Also, when seratonin levels dip at 4 P.M., don't grab chocolate; have a small baked potato instead, which can be made in your office microwave in just a few minutes.