THE EXPERT Michael George
creates easy-to-follow exercises and weight-loss strategies to help sculpt the famous physiques of Julianne Moore, Reese Witherspoon, Meg Ryan and Sela Ward.
For perfect form, George recommends seated ab exercises. Sit in a chair and wrap a resistance band around the back. Gripping the band's handles, extend your arms forward while exhaling and pulling your navel. BUY ONLINE NOW Altus Athletic Latex Resistance Toning Tube