When Kanye West’s “Fade” video premiered at the 2016 MTV Video Music Awards, there was a sudden spike in gym memberships the world over. Or so we suspect—Teyana Taylor’s body looked just that incredible. Now the 26-year-old is sharing her secrets on Fade2Fit, an online hub for dance-based workout videos and wellness advice. “We’re setting you up for success,” says Taylor. “All you have to do is put in the work.”
Here, she shares the self-care moves that helped her make it there.
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1. Body Booster
“I mix vitamin E cream with pure, unrefined coconut oil and pat it on until it absorbs,” says Taylor. “I use it on my whole family, so I want to be sure it’s the good stuff.”
Kopari Coconut Melt, $38; sephora.com.
2. Baby Bounce-Back
“I rebounded quickly because I was so active during my pregnancy,” says Taylor, who famously Instagrammed her abs just six days postpartum. “We have videos on Fade2Fit for moms-to-be.”
3. Glow Time