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6 Things Jourdan Dunn Does to Stay in Shape

6 Things Jourdan Dunn Does to Stay in Shape
Mark Abrahams / trunkarchive.com

This model and working mom has a jet-setting day job, a budding career in fashion design, and a home beauty closet filled with makeup and skin-care products. What she could really use right now is a day off. "When you're a mother, you can feel selfish taking time for yourself," Dunn says. "But even if it's five minutes sitting in silence, it's central to my well-being." Without a time-out, she says, "I can't be the best mom to my son, or the best daughter, or the best model." When meditation apps and daily affirmations from author Louise Hay won't do it, Dunn gets her gloves out for a sweat session at a London boxing studio. "If you're stressed, punching that bag is a fantastic release."

Here are six more self-care secrets that keep Dunn in tip-top shape.

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